My name is Jason Cafferkey, and I'm a personal health, fitness and nutrition trainer in Galway and online who works with you to achieve the results you want.

Exercise and nutrition should not be a punishing thing, but rather something you relish and enjoy. I will take time to learn about you and your goals ahead of coming up with a personalised plan that is fun for you and takes your abilities into account.

I always take a patient approach, working gradually towards establishing a routine that you can maintain, as opposed to pressuring you with intensive sessions and strict deadlines. However, if you do have a deadline you want to meet, I can also accommodate for that as well.